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ID: #44135
Healthy Diet
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In order to maintain a healthy diet, wo are encouraged to cat a wide range of fruit, vegetables and other natural foodstuffs. The nutritional of such things as carrots, fish and beans are often praised, but mushrooms tend to be Research, however, suggests that they may well be qualified to join the of so-called superfoods like broccoli and blueberries. 'They may seem plain,' says dietician Dr Sarah Schenker, but studies have revealed that they help reduce the risk of serious illnesses. They contain no fat, sugar or salt, and they’re a valuable source of dietary fibre. They also contain many essential vitamins and minerals, and they're good, too, for people wanting to cut down on their calorie intake - adding them to dishes like stews can make you fool fuller, but they’re 90% water More than 2,500 of mushrooms grow in the wild, but. so far. most research has focused on a few types like shitake. maitake and white button mushrooms. There iS clearly much more to discover about this intriguing food.
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