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Practice Reading: Fill in the Blanks (Dropdown) ID: #37426 Meat and Dairy
Instructions
Do  you  want  to  know  roughly  how  much  longer  you  might  live  if  you  permanently    a  healthier  diet?  The  Food  for  healthy  life  website  can  give  you  an  idea    and  if  youre  under  60  and  eat  a  typical  Western  diet,  the  answer  could  be  around  a  decade  or  more  on  average.  The  website  is  based  on  data  from  hundreds  of  studies.  The  estimated  life    is  mainly  due  to  a  reduction  in  the  risk  of  heart  disease,  diabetes  and  cancer,  says  Lars  Fadnes  at  the  University  of  Bergen  in  Norway.  His  team  started  with  recent  meta-analyses  of  the  effect  of  eating  various  amounts  of  particular  food  types,  such  as  fruits.  These  findings  were  combined  with  data  on  global  mortality  and  what  people  currently  eat  to  estimate  the  impact  of  a  permanent  change  in  diet.  The  highest  estimates  of  lifespan  extension  are  based  on  a  diet  designed  to    the  health  benefits.  This  optimized  diet  involves  eating  no  red  or    meat,  drinking  no  sugar-sweetened  beverages,  reducing  dairy  and  egg  consumption,  and  eating  more  legumes,  whole  grains  and  nuts.

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