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Practice Listening: Fill in the Blanks (Type In)
ID: #44117
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Mediterranean diet
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Usually, the cause of the tummy upset, it's not the gluten, but they in the same food and people have onto this gluten word and everyone thinks we should avoid gluten cause it's a healthier diet. Problem is when you avoid gluten, most people don't make up that fibre and that changes your microbiome in a very negative way and staying on a low fodmap. Diet has been shown to decrease the diversity, which seems to be really harmful. Now, the other thing is with to the Mediterranean diet. And most other, I think all diets associated with , they are all high carbohydrate. None of them are high protein. But what?
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