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Practice Listening: Fill in the Blanks (Type In)
ID: #42356
Short
Cardio
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Incorporating a variety of exercises into your routine, such as cardio, training, and flexibility workouts, can enhance your overall fitness. Cardio improves heart health, while strength training builds muscle mass, and flexibility exercises increase range of . Additionally, mixing up your workouts can prevent and promote long-term commitment to staying .
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