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Practice Listening: Fill in the Blanks (Type In)
ID: #42343
Short
Brisk walking
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Engaging in regular physical activity is essential for maintaining good . It not only helps in reducing the risk of chronic diseases such as heart disease and diabetes but also improves mental health, , and quality of sleep. For adults, it is recommended to accumulate at least 150 minutes of moderate-intensity activity per week, such as brisk or cycling. Remember, incorporating different types of activities can help keep your exercise routine interesting and cover all aspects of fitness, including strength, , and endurance.
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