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Practice Listening: Fill in the Blanks (Type In)
ID: #40878
Short
Hydration helps
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A balanced diet and regular exercise are key to good health. Eating a variety of fruits, vegetables, and lean proteins, while limiting processed foods, can provide essential . Regular physical activity, whether it's walking, swimming, or cycling, helps keep the heart strong and toned. Remember, hydration is ; drink plenty of water throughout the day. Lastly, adequate sleep and stress management contribute significantly to overall .
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